This dieters' favorite could actually be doing you harm!
like aspartame contain compounds that are not easily digested and can cause gas and bloating. Stevia, a natural sugar substitute, is often paired with sugar alcohols like the low-calorie sweetener sorbitol in foods and beverages to reduce the calorie count. But sorbitol does not digest fully in the small intestine, so it's fermented by bacteria in the large intestine which causes gas and bloating.
Besides avoiding these bloat-builders, Greene suggests other natural ways to control gassiness such as drinking fennel tea to help relax the gastrointestinal muscles, making sure to slow down when eating, chewing your food thoroughly, eating smaller meals throughout the day, and gentle stretching. If you'd like to try a supplement to alleviate bloating, there are commercial remedies containing digestive enzymes that break down proteins, fats, and carbs. To learn more read
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