Consider bookmarking 'em for easy reference in all future workouts.
As the clock ticks into a new decade, we're taking a moment to revisit the top stretches we've learned this past year. Whether they've been recommended by physical therapists, fitness trainers, or yogis, these are our fave mobility and flexibility-boosting stretches for every inch of the body. We're talkingstretches , and everything else you can dream of.
It's tough to get into, but once your legs are set up into the fire log pose , your hip tightness will dissolve into thin air. Be sure to keep your feet flexed in the position with your shins stacked on top of each other.When we asked a trainer who stretches people for a living what her absolute go-to stretch is, she said the figure-four.
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