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"Diet fads don't work because they're often restrictive; they typically don't advocate for healthy lifestyle changes; and they can encourage the omission of whole food groups, like carbohydrates," saysDandrea-Russert notes that the carbs in a can of soda don't have a nutritional benefit, but"carbohydrate-rich whole foods" can move you closer to your goals.
"Genetics play a significant role in the body's sensitivity to weight gain," Robinson says."Inherited genetic traits include how the body stores fat, metabolic rates, and the capacity for exercise. You may also inherit an underlying disease that makes losing weight challenging." "We must get our head strong if we want our body strong, and in order to do that, we have to realize weight loss is not a one-size-fits-all ," she shares.
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