Coach Jess shows you 10 Essential Strength Training Exercises for Runners.
If you’re not always inclined to get in your weekly strength-training workout, you’re not alone. As runners, we’re often down to hit the road rather than the weight room. But regularly incorporating strength training exercises into your routine will benefit your running by setting you up to become a stronger, faster and more efficient runner. It can also help you prevent injury. That said, strength training for runners is different than it is for your standard gym rat.
No stability ball? You can do the movement on an exercise mat: Raise your thighs and arms off the ground while your torso stays in contact with the ground.Make it harder: Hold light dumbbells.5. Squat to Overhead PressWorks: glutes, quads, hamstrings, lower back, upper back, shouldersStand with feet hip-width apart. Hold dumbbells with both hands racked at shoulders.Send hips back and down to lower into a squat until thighs are parallel to the floor.
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