Just wait till you try the Pilates 100s. 😅
is the main focus; you'll flow in and out of poses with a yoga-like emphasis on breath, your abs working with every move.
If you can't get to a Pilates studio or just prefer home workouts, never fear. You can still get in a Pilates ab workout with nothing but a mat or some comfortable floor. To show you how, we asked 10 Pilates instructors for their top ab moves you can do right at home, no equipment required. Incorporate a few of these moves into your next
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