For the ultimate full-body workout.
and endurance. There are several different types of weight benches, such as flat weight benches, adjustable weight benches , and Olympic weight benches.
“Weight benches are an essential piece of home gym equipment. They open the door for much more versatility in your weightlifting routine, including upper and lower body work with dumbbells, barbells, and body weight,” Rachel MacPherson, an ACE-certified personal trainer with, tells SELF.
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