No arch? No problem.
Ahead, Sharkey outlines what to look for in a quality pair of shoes for flat feet, along with important notes pertaining to your arch.Of course, flat feet will look — well, you know, flat. But, there are some key notes to keep in mind when scanning your foot.
“High arches are more rigid and stable and can more efficiently convert this energy,” Sharkey notes. “Flat feet are more flexible and unstable and are less energy efficient. It takes someone with flat feet more energy to perform activity than someone with higher arches.” “Finding a great pair of shoes is essential for those with flat feet. Hands down the shoe has to be comfortable. If it is uncomfortable when you first put it on, keep searching.”
Conveniently, Sharkey recommends these three characteristics when looking for a pair of walking shoes, too,.When trekking on uneven terrain — especially with flat feet — you’ll want to ensure you’re wearing a good pair ofAccording to Sharkey, she recommends the same characteristics above, with extra caution to the toe box; you’ll want to choose a pair with a wide toe box. Additionally, look for an outsole with good tread and traction for stability.
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