Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible., lethargic, or weak, they may automatically test your iron levels to make sure you have enough of this mineral in your body.
Sesame seeds give you almost 30% of your daily value of iron per 1/4 cup, along with protein, fiber, potassium, and—a nutrient necessary for thyroid function, DNA formation, and protection from oxidative stress damage. Because of their deliciously nutty flavor, toasted sesame seeds go great on salads, on top of vegetables, or on your favorite types of bread. Tahini is also made from ground sesame seeds and can be used to makeway to start your day.
Those who have enjoyed butter beans—a classic Southern dish—have also enjoyed lima beans. The two names are interchangeable depending on where you're from, but regardless of what you call these beans, you'll enjoy their nutritious benefits.
If you're in the mood to treat yourself to a tender, juicy steak, the decision to do so will give you more than just a satisfying meal. You'll also get an iron boost with around 2.4 milligrams , as well as 22 grams of protein and most of your B vitamins. Pumpkin seeds are more than just part of the gunk you scrape out of your Jack-o'-lantern during October. These seeds can be a tasty snack when roasted and salted, and they provide an enormous boost of health benefits—including 13% of your daily value for iron. Along with iron, you'll enjoy the pumpkin seed benefits of protein, fiber, healthy fats, manganese, selenium, and folate.
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