Burn that visceral fat right off with these movements.
Begin this exercise by getting into a pushup position with your feet fully extended and shoulders in line with the wrist. Keep your core tight, and take one knee and drive it towards the opposite elbow, flexing your obliques at the end. Bring your leg back to the pushup position before doing it again with the other leg.
Alternate back and forth, maintaining tension in your core the entire time. Complete 3 to 4 sets of 10 to 15 reps for each leg.Get into position by lying flat on your back with your knees bent 90 degrees. Keep your core tight, curl up, and reach to one side while extending your legs out at the same time. Crunch hard at the top, return to starting position, then crunch up on the other. Perform 3 to 4 sets of 10 reps on each side.
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