Beware of this nighttime routine—it may cause more harm than good.
medical expert board and specialist in endocrinology and metabolism. While over-the-counter melatonin is generally safe to use in moderation, you should still ask your doctor if it's best for you and your individual body, she goes on to explain. Because whether it's in the form of a gummy or a capsule, it's possible that this bedtime supplement has the potential to cause you harm or ugly side effects.
There are always dangers when it comes to taking any supplements to fill in any gaps for the needs of your body. And that still includes those that are made up of natural or organic compounds, such as melatonin. So, before you get all cozy in bed and pull up the covers, make sure that your nighttime routine isn't negatively affecting your health.
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