We promise: Every single one of these gut-friendly foods is worth the exceedingly long line! TraderJoes
Next, tempeh is a wonderful option for those seeking a protein-packed fermented fix. “Tempeh is one of my favorite sources of soy protein that provides health benefits from probiotics, too,” Shapiro says. She explains that it’s not only good for heart health, but that it’s also a less processed form of soy .
Shapiro particularly loves tempeh because its fermentation process offers even greater health benefits—and who doesn’t love a built-in bonus? “Sinceis paired with grains, the probiotics and the fiber from the prebiotics work together to allow for the good bacteria to proliferate and thrive,” she says. To build a balanced meal around this umami-rich fermented food, take cues from Shapiro and stir fry or grill it with your favorite veggies, then top it off with hot sauce for extra heat and flavor.
To round out our list of the best fermented foods at Trader Joe’s, we couldn’t possibly forget to mention apple cider vinegar. “Using ACV is one of my favorite ways to add fermented foods into the diet,” Shapiro says. “It contains probiotics and may help with digestion.” While there are many ways to use apple cider vinegar, she recommends diluting one or two tablespoons of the sour tonic with eight or more ounces of water—whether as a tea or at your preferred temperature.
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