Hit your quads, glutes, hamstrings, calves, and hips with these leg workout moves.
, lunges, and calf raises work the leg muscles best, but women don't tend to build big muscles thanks to a lack of testosterone," says Schoenfeld, who created this leg workout for women with that science in mind. But the real magic is in his mix.
"This workout is greater than the sum of its parts, because each move is hitting different fibers in the legs that you are probably overlooking," says Schoenfeld. Do two to three sets of this leg workout for women three times a week on nonconsecutive days, resting for around 30 seconds between sets.
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