If you find yourself persistently bored, try to harness the feeling to catalyze change.
, new ideas, and innovation. Prolonged boredom can prompt you to reflect and ask yourself, “Am I on the right path? Am I doing the right thing?”We’re not advocating that you seek out jobs where you’ll spend large parts of the day feeling bored. However, getting better at workingyour boredom — and harnessing it for the good — can help you capture its bright sides. Here’s how:When you feel that discomfort of boredom setting in, avoid acting on it immediately.
Consider what you’re bored with specifically: Is it your role, the content or form of the work, or your prospects for the future in your job that bore you? Can you decipher a pattern with a typical type of work that ignites this uncomfortable feeling? This can be an opportunity to consider your goals and values and whether you feel you’re moving forward or feel “stuck.
All roles have certain elements that are monotonous, frustrating, or simply boring, and sometimes these tasks must be done to get to the “good stuff.” If you find yourself persistently bored, try to harness the boredom to catalyze change, perhaps by engaging into bring out the elements of your role that you really enjoy. This could involve, for example, making changes to the type, variety, complexity, or significance of your tasks.
Moments of boredom can be opportunities to help you unwind from a fast-paced and hyper-connected world and allow you the opportunity to simply be in the present moment. Use moments of boredom for positive intentions rather than mindless distraction, for example, by taking a moment to breathe, doing another activity you find simulating, or simply mindfully allowing the discomfort to pass.
, you could even include space for it as unstructured time in your work routine, for example, before you’re required to innovate, come up with new ideas, and be at your best.While boredom can be an unpleasant feeling, it can also be an opportunity to reflect on your interests, values, and goals. By recognizing the type of boredom you’re experiencing and identifying the underlying causes, you can take steps to address them and find new ways to engage with the world around you.
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