Put on lean muscle and get toned with these exercises.
For this exercise, you're going to stand in front of the kettlebell with your feet outside of the weight. Push your hips back, and squat down low enough to grab the weight. Make sure your shoulders are in line with the handle, and your torso is straight.
Keep your core tight and shoulders down, and pick up the kettlebell by pushing through your heels and hips. Stand tall, and flex your glutes at the top. Reverse the motion to put the weight down before performing another rep. Complete 3 to 4 sets of 10 reps.Place your working leg on top of a plate or elevated surface. Keep your chest tall, and come down slowly until your back knee touches the ground.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
The 35 Best Memorial Day Sales to Shop This WeekendYour guide to the best Memorial Day Weekend deals on fashion, beauty, mattresses, home and more.
Les mer »
The Most Confident Zodiac Sign, According to Astrologers — Best LifeWhen someone walks into a room an air of confidence it can be very attractive. Here is the most confident zodiac sign and the runners-up.
Les mer »
The 34 Best Nerds To Play 'Survivor,' RankedHeavy on the “outwit.” Often lacking on the “outplay” and “outlast.”
Les mer »
Seven Colorado Sites Make List of 150 Best Things to Do in the U.S. This SummerWhat Colorado attractions would you add to this list?
Les mer »
The Best Shrimp Recipes, According to Eater EditorsFrom CiaoSamin’s Cajun shrimp boil and PatiJinich’s shrimp tacos to kenjilopezalt’s Kung Pao shrimp, here are our favorite shrimp recipes
Les mer »