Consider starting your day with a bowl of this healthy breakfast!
, tells Eat This, Not That! in an interview."In recent years, dietary fiber has been in the forefront as a powerful player in overall health, especially when it comes to cognitive health. Diversifying fiber-filled plant foods in the diet, such as fruits, vegetables, whole grains, pulses , as well as nuts and seeds, has been shown to play a role in the health of the microbiome, which can affect brain health.
This particular study focused specifically on Japanese adults and did not test for causation—i.e., the fact that people who ate more fiber were less likely to get debilitating dementia was not necessarily because of the fiber, and there could be other factors at play.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
19 Best-Selling Beauty Products You Can Buy at Whole FoodsWho wants to buy beauty products at the grocery store? A lot of people, apparently.
Les mer »
Best community colleges in New York - New York Amsterdam NewsLong gone are the days when education levels weren't inherently tied to income levels. Twenty-first-century teens as young as high school freshmen consider what colleges are available to them sooner rather than later to make a decent living in the long run.
Les mer »
Weighing the Best Diet Options for IBDSeveral eating approaches, like the Mediterranean diet, can help control inflammatory bowel disease
Les mer »
United Airlines Is Cutting Flights This Summer — Best LifeEven with more people traveling, United Airlines confirmed it is cutting more flights this summer due to the national pilot shortage.
Les mer »
The Best Vacation Spots for ADHD FamiliesFrom embarking on a road-trip banjo quest to swimming with dolphins in Dubai — ADDitude readers share their most memorable family trips.
Les mer »