Space-saving models perfect for quick jogs and walking workouts.
, but want to do some running? Once you get a better idea of your priorities, then you can focus on more specific features to make your final choice.The speed range of the treadmill will dictate what kind of workouts you can do. “Some compact folding treadmills are small and sleek, but top out at just three miles per hour . For most people, three mph is at the high end of average walking speed, so don’t expect to do any brisk power walking at this speed, let alone running,” Dr. Penwall says.
It’s also important to note that folding treadmills often have lighter maximum user weight limitations compared to non-folding models, because they’re built for portability as opposed to sturdiness. Folding treads generally range between 200 and 300 pounds, whereas the weight capacity of traditional or higher-end treadmills can be up to 400 or 500 pounds, depending on the brand.
Depending on how you plan to use a treadmill, there are other details you may want to look for, too. Dr. Penwall specifically points to app compatibility, live-streaming classes, and access to online communities where you can share your fitness goals and progress with other users.
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