Another reason to love avocado. 🥑
Reactively, I have always turned to my trusty heating pad and a quick cardio session, but I had never explored the idea that aCertain foods can reportedly amplify PMS symptoms, while others are noted to help dim the discomfort. So, in an effort to make my fridge a little more friendly, I started my research and contactedADVERTISEMENTThat's in positive and negative ways, by the way. . .
King also notes that alcohol can cause bloating, dehydration, and blood sugar imbalances, which have the potential to make menstrual cramps or PMS symptoms worse. Reducing excess caffeine might also be helpful, as well as salty foods thatIf you're like me, you use this time to indulge in anything sweet — donuts, chocolate chip cookies, ice cream. Unfortunately, my sweet tooth might be working against me.
In terms of overall hormone health, she focuses on blood sugar balance and recommends including protein, healthy fat, fiber, and slow carbs into meals and snacks, as well as eating consistency to prevent blood sugar swings.
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