Add these to your daily menu to kill cravings, lose weight, and prevent diabetes.
TheMidlifeWhisperer.comFiber is the part of plant foods that we don't digest; it slows the absorption of sugars from food into the bloodstream, which prevents spikes in blood glucose."Studies show that people who regularly eat, the type that interacts with water to form a gel, had lower levels of hemoglobin A1c," says Albertson.
Breakfast is a good time to bulk up on fiber, especially if you enjoy a quick meal like hot or cold cereal. Oatmeal is a classic choice, the unsweetened kind. A serving of cookedcontains 4 grams of fiber. But you can do much better with a cold cereal like Fiber One, which packs 18 grams of total fiber, including one gram of soluble fiber.
contains 5.4 grams of soluble fiber while the same portion of navy, pinto, and kidney beans all carry roughly 3 grams. Chickpeas and the hummus made from them are other good sources at 2 grams.
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