Daylight savings is drawing to an end. If you're one of the many of us who experience the autumnal blues, consider investing in one of these light therapy treatments.
With winter on the horizon and daylight savings coming to an end on Sunday, November 6, those of us who find the sun setting before 5 p.m. depressing AF are probably bracing ourselves for the weekend. Whether you’ve been diagnosed with SAD or just tend to get a case of the blues when we set the clocks back an hour in the fall, there are a few ways to help re-create the natural light we’re robbed of during the fall and winter months.
Every year, come late August, I begin to notice the subtle nuances in the light. Each week following the end of the month, we get less and less daylight until it disappears altogether at 4:30 p.m. come November. But, hey, if you’re super sensitive to subtle shifts in light, I’ll bet you also notice the difference between summer and winter light, even early on in the day.
Norge Siste Nytt, Norge Overskrifter
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