Shop these formulas that are high in protein and low in sugar.
For chocolate: 140 calories, 3 g fat , 4 g carbs , 210 mg sodium, 24 g protein173,000+ 5-star Amazon reviews
You’d be hard-pressed to find another meal replacement shake that comes as highly reviewed as Optimum Nutrition’s Gold Standard Protein Shake. This grab-and-go drink has more than 211,000 reviews on Amazon, with an impressive 82% of them registered as 5-star ratings. The drink comes in two standard flavors—chocolate and vanilla—with no added sugars and 24 g protein.
Remember it’s important to eat a balanced diet that delivers a wide range of nutrients from a variety of sources. A meal replacement shake may be able to check some of the boxes, but low calorie, fiber, or fat content may make it hard to stay full and energized all day. Depending on the nutritional content of the drink, make sure you add small, healthy snacks alongside it, like those suggested here.
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