The Best Pasta to Lose Abdominal Fat—Ranked! — Eat This Not That

Who told you pasta can’t be part of your weight loss plan? 🍝

Protein helpsand contributes to increased feelings of fullness, so this product is a huge win in our book!

Barilla did a great job with the taste and texture here. We think it is nearly identical to regular pasta!Whole wheat pasta is certainly the heartiest choice. With 5 grams of fiber per serving, it's hard to find a healthier option on the shelves.whole wheat pasta is made from an ancient wheat variety called einkorn wheat. This type of wheat is significantly less modified than newer, more conventional wheat varieties and tends to be low in gluten.

Thus, many gluten-sensitive folks tend to do well with this variety. Jovial crafts their pasta to contain less starch and more protein and fiber than traditional whole wheat options.Regular pasta gets a bad rep, but did you know even white pasta still contains 2 grams of fiber and 7 grams of protein per serving? Not too shabby if you ask me..

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