Sleeping on the right pillow at night can help counteract the effects of sitting at a computer all day
Photo: Courtesy NBC If you don’t already have neck pain, consider yourself lucky. Also doomed. With all the Instagram scrolling and single-shoulder-work-bag carrying we do, it’s probably only a matter of time. Unless you’re ready to throw away your phone or switch to a backpack , there’s another step the chiropractors we spoke with said you can take to soothe your aching neck: Swap out your pillow.
$32 at Amazon Buy $32 at Amazon Buy Tempur-Pedic Ergo Neck Pillow Firm Support $55 With a pronounced “roll” to cushion your neck whether you’re on your side or your back, this pillow is one of Perna’s top picks. He likes Tempur-Pedic’s dense memory foam because, as he says, “if you’re going to place your body weight on a pillow, you want to make sure it has some resistance to hold you in the proper position.
$52 at Amazon Buy $52 at Amazon Buy Best personalized pillow for neck pain Pillowise “We all have drastically different shapes and sizes to our bodies, so it’s just not possible that one size of pillow will fit all people well,” says chiropractor Jan Lefkowitz of Body in Balance Chiropractic. That’s why he likes Pillowise, which uses an algorithm, based on your neck and shoulder measurements, sleeping position, and mattress firmness, to determine the best pillow for you.
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