The Best Probiotics for Women, According to Nutritionists
Probiotics have been hailed for years for their ability to regulate digestive health and even support a healthy immune system. But, of course, everyone has different needs. That’s why probiotics for niche groups—including probiotics for women—have become popular.
There are a lot of different types of probiotics, but the most common ones are bacteria that are in groups called“Probiotics can be beneficial for a number of things that are applicable to women’s health,” says Jessica Cording, R.D., C.D.N., author of. Having “digestive regularity” is a big reason why people take probiotics, she says.
If you decide to try a probiotic for women, Cording suggests looking for a supplement that has several types of probiotic bacteria in it “so you’re covering more bases.”
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