'Keep a few reps in reserve.'
It's always important to know your limitations. Read stresses,"Lift heavy weights that match your strength level.", you should gauge how much weight you lift by your ability to perform your total reps and sets without compromising good form. If you aren't able to hold proper form, you may be lifting too much weight and are putting yourself at risk of injury.Another great tip Read recommends is to"keep a few reps in reserve.
"As with most goals in life, they are typically long-term. Have patience, and don't skip any key steps along the way. For instance, according to, be sure to warm up properly each time you work out. It's just as important to cool down with some stretches. It's also critical to be consistent with your regimen. A two or three-day-a-week workout is perfect. With consistency, you'll start building strength and muscle and notice a difference in no time.
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