Joy and fuel for your body with every bite.
reminds us. And while providing nourishment for your body is just one of them, she affirms that enjoying comfort foods is just as important to a balanced diet as staying hydrated and eating fiber., where we predicted that joy would be a huge focus for healthy eating this year. The reason why we eatalways have to be exclusively tied to sustenance. Instead, comfort foods can be dual-purpose: evoke joy, while fueling you up with simple, nutritious, and most importantly, comforting ingredients.
If you want to go the extra mile, Bhalsod recommends considering how you prepare foods. “The way we cook our food can have a significant impact on its nutritional content. Different cooking methods affect the availability of nutrients by influencing the overall nutritional profile of the meal,” she says. “For example, you lose moreThat’s why Bhalsod recommends steaming foods to help maintain nutrient retention.
2. Blend the bananas on high speed using the plunger to push the bananas down as needed. After two to three minutes the ice cream will run smoothly. 3. Eat right away or freeze for two hours so that it’s hard enough to scoop into cones. Finally, sprinkle with chocolate chunks, if you'd like.The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be Yours, Too4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician
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