“When you’re feeling mad and you want to roar, just take a deep breath, and count to four, 1, 2, 3, 4....”
Getty / PBS / Scary Mommy
I don’t know what made me start singing this song, other than the fact that we had recently watched the episode, and it was the first thing I grabbed when I was having a very frustrating moment. It felt weird to sing a kids’ song to myself, but the technique worked, and I immediately felt calmer. These frustration tolerance techniques have made a big difference in my mental health, self-care, and emotional management. Here’s why.Figuring out what triggers me and makes me upset or frustrated has not come easily to me. I definitely lean into the “people pleasing” category, but with children you cannot avoid feeling all of the feelings. So, thanks to these moments when I want to lose my cool I’m forced to pay attention to what my children are doing and what, exactly, is so upsetting to me.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Tiger Woods will be ushered into World Golf Hall of Fame by daughter SamTiger Woods is keeping his World Golf Hall of Fame enshrinement in the family.
Les mer »
Tiger Woods’ Hall of Fame legacy includes impact on golf’s next generationTiger Woods was set to be inducted into the World Golf Hall of Fame on Wednesday night as much for what he’s done for the game as for what he’s done on the golf course, which is win a record 82 car…
Les mer »
Russian Billionaire’s Superyacht Mysteriously VanishesThe Galactica Super Nova yacht, owned by Lukoil CEO Vagit Alekperov, seems to have turned off its tracking system, which would violate international maritime regulations.
Les mer »
Ukraine: Talks Of Ceasefire To Prevent More Russian Attacks On Fleeing CiviliansThree days of failed ceasefires have turned to horror on the streets of Ukraine as those fleeing the war have been killed by the Russian military's non-stop assault.
Les mer »
5 Things to Know Before the Stock Market Opens TuesdayU.S. stock futures turned lower Tuesday, one day after a broad market slide as concerns about oil supply.
Les mer »