June 29 was the shortest day on record, and yet days are actually increasing in length. Here’s what to know, plus some climate anxiety tips from a psychologist.
It may even be good to welcome a bit of climate anxiety because it often leads to more conversation, which can result in more action and change, he says."We don't want to completely remove ourselves from thinking about it," says Kennedy-Williams,"But, at the same time, we know that too much climate information can overwhelm."Designate a time or multiple times throughout the day when you don't consume any news. Instead, use that time to do something for yourself.
"The caveat with climate action is that it has to be sustainable. But by that, we mean it's action that's sustainable for the planet, sure, but also sustainable for your own mental wellbeing," says Kennedy-Williams,"Really invest heavily in self care."