Here are three lessons on trauma and vulnerability from spiritual thought leader and author GabbyBernstein's powerful new book. 🙏
, which highlights three of the most common attachment styles. After answering a few straightforward questions, I was presented with a primer on my attachment style and a list of Bernstein-approved practices for using it to my advantage. It was a helpful resource for dipping my toes into the theory and learning more about how it affects my day-to-day life. This ad is displayed using third party content and we do not control its accessibility features.
Most people can probably think of a time when a trauma experience threw off their ability to cope with things that used to feel easy. Bernstein says that the key is sitting with these traumas and feeling their unresolved pain."You cannot heal what you're unwilling to see," she writes.Given that she's so successful at what she does, it surprised me to read about Bernstein's anxieties and insecurities about her own work.
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