We've got breakfasts, dinners, *and* desserts.
While there are many factors involved in maintaining your blood sugar, when it comes to food, carbohydrates have the biggest impact. As I was curating dishes for this collection of Type 2 diabetes-friendly recipes, I used nutrition analysis software to look at the macronutrients in each recipe. In general, I encourage my clients to aim for 30 to 45 grams carbs and at least 14 to 21 grams protein in a meal. The weeknight dinner ideas range from 7.
All of the breakfast options on this list are in the 10 to 44 grams carbs per serving and 9 to 29 grams protein per serving range. The sweets are in the 26 grams to 33 grams carbs per serving range.
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