I don't know who needs to hear this, but... the 'internal shower' is bullshit: (CW: eating disorders and dieting)
"Me on here trying to find a way to lose my belly from 22 years ago in a week," wrote one commenter. "It works it also helps you stay full," wrote another. And finally: "Should I do this only on the weekends cause I gotta go to work and I'm not tryna tear up these ppl bathroom."you? Ideally, according to a group of dietitians on TikTok facing off against these viral videos, at least, you shouldn't at all.
Potentially unhealthy medical consequences aside, critics have also raised concerns that the internal shower is nothing more than a fad diet, camouflaged in "clean" lifestyle fatigues. For someone like Ruthie Friedlander, co-founder of, a peer support group for women in fashion who are struggling with or recovering from an eating disorder, this is personal.
Attempting to "detox," in any form, she adds, is simply a marketing ploy, unless one is detoxing from drug or alcohol abuse. "What I learned in treatment is that our bodies have kidneys, a liver, skin and lungs that are constantly detoxifying," she says. "There is literally no known way — not through a diet, not through a colonic, not through a sweat lodge — to make your body detoxify 'better.
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