When couples work to improve their intimacy, their relationships thrive. Unfortunately, too many partners are hesitant to talk about what they want—in or out of bed.
There are steps one can take to improve communication and thereby intimacy.is an important part of relationships. In John Gottman’s research, he found that couples have better connection and relationship satisfaction when they make time for intimacy. A lot of people may think the key to intimacy is rooted in physical touch; the right kind of touch or the most pleasurable touch.
An important part of communication around intimacy is asking for your needs, expressing what you are comfortable with, and discussing what turns you on. There have to be conversations around sex and intimacy beforehand, during, and after. Being able to be open with your partner can help boost your connection and make it easier to find pleasure in your intimacy together.
The next piece is being a good listener. People often forget how important listening is in good communication. If your partner is telling you how they feel or what they like and you ignore it or choose to do something else the connection will not have a good outcome. When our partner tells us what they like or what they don’t like we have to tune into that and make sure we understand.
If you are looking to improve your intimacy set a goal to work on your communication. Set a time during the week you can discuss these topics or your own to practice having intimate conversations. Like most things, the more you do it the better you will be at communicating about intimacy. Prioritizing the time together to meet this goal will also help deepen your connection with your partner.
If you are having problems with intimacy and you can’t seem to figure it out on your own, counseling can be a great tool to help. Whether you try individual or couples counseling, having someone help guide you and give you space to process in a safe environment can improve intimacy. If you have trouble communicating with your partner counseling is a fantastic tool for improving the way you communicate together.
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