We show you how to do it, step by step.
Calorie Deficit Calculator: Mifflin-St Jeor Equation
In order to find your calorie deficit you first need to find your basal metabolic rate . Your BMR is"how many calories you burn at rest," Awan explained."Now, if you want to figure it out on your own, there's definitely multiple equations that you can use to try to find out what your basal metabolic rate is. The one that I use the most in my practice, it would be the Mifflin-St Jeor.
If that felt like a lot of calculating, here's an example. Let's say you are 24 years old, weigh 300 pounds, and are five-foot-six-inches tall ; your equation would look like this:
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