More than 58 million Americans suffer from arthritis. If you're one of them, good eating habits may help.
also states that green, leafy vegetables like spinach, kale, and others may protect cells from free-radical damage. This is due to the vegetables' high antioxidant count, which is full of vitamins A, C, and K.suggest that antioxidants may help improve disease activity significantly. The study further determined that antioxidants may be useful for helping to manage oxidative stress in rheumatoid arthritis.
It may also help decrease C-reactive protein , a protein that, when elevated, can be a sign of acute inflammation, meaning it can potentially reduce the risk or severity of chronic diseases that involve inflammation.The researchers suggested that this experimental diet should be called the Low Inflammatory Foods Everyday diet. The foods in the diet included spinach,So, if you have arthritis, try adding more leafy greens and cruciferous vegetables into your diet.
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