What and how you eat directly impacts your risk of developing type2 diabetes.
That advice may sound radical, but it's very logical and doable, because it's essentially the same healthy eating style that supports heart health, reduces inflammation, prevents weight gain and obesity, and reduces risk of certain cancers.Another important thing to consider when"eating like you already have diabetes" is that you don't need to cut out carbs completely.is a misconception," says Sebastian."You want carbohydrates that contain fiber.
The first step is finding your"why,""which is what we call the fundamental choice," he says."It's an intentional commitment to identifying and following your north star. It's a mindset shift that sets direction and foundation for future action. All other habits to come are made in service to your fundamental choice."
"Mindfully and intentionally become the author of your story," suggests Frye."Skipping this mental exercise and jumping prematurely into action may deliver temporary success but is likely to result in long-term failure."Remember Newton's First Law of Motion? A body at rest will remain at rest unless acted upon by an outside force. Well, that's the principle behind habit creation: you must start moving and then keep moving.
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