Strengthen your pelvic floor muscles, and give your confidence a boost.
offers live and on-demand training that's conveniently accessible on the reformer's built-in swivel touchscreen. Frame offers a variety of amazing classes to help you get stronger and more flexible and achieve your personal workout goals. Plus, the reformer itself is a super cute addition to your living room's aesthetic!"The pelvic floor goes from the bottom of your pelvis and supports your pelvic organs," Bentivolio tells us.
In addition to enhancing the strength of your pelvic floor, Pilates workouts also make you feel more flexible and stronger, which in turn will give you an all-around confidence boost.You'll need to have a Pilates ball on deck for this first exercise. To get started, position the ball between your knees, just a few inches under your kneecaps, and lie on your back. Then, bend your knees at 90-degree angles; you'll notice your back is naturally arched.
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