Resistance bands are a no-brainer when upgrading your at-home workout. 💪
for rehabilitation purposes only, which is a huge misconception as bands are great to use as part of a warmup for any major muscle group," Gannon encourages.phase and concentric phase , too.Face sideways with the resistance band in your right hand.Complete the same movement with the left hand after turning your body facing the opposite way.
at your gym, Gannon recommends using it to increase your heart rate during a circuit workout or to help with balance. If you are interested in boosting the intensity of a specific exercise, the unstable surface can do that for you, too.Then, with your left leg, step off into a side lunge and quickly bring your leg back onto the Bosu ball — complete 20 reps.You can enhance this workout by jumping instead of stepping off the sides to make it more dynamic.
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