Physician and CEO of Parsley Health robinberzinmd considers meditation to be one of the most powerful tools for promoting mental well-being. Here’s why–plus, some practices she recommends trying. 🧘
oversees the care of tens of thousands of people across the country. When the pandemic hit, she noticed that a lot of them started to have one thing in common, no matter what issue they came to the clinic for:This seemingly universal stress prompted Berzin to pen her latest book,. In it, she walks through the core actions that we take daily that dictate our mood, energy levels, and overall mental well-being.
Of course, many of the most severe stressors we face today are out of our control. But, as Berzin notes on a recent episode of,"There are so many things we can do to positively shift our mental health on the physical plane." These include topics we cover on mbg all the time: cleaning up your diet, reframing your relationship with technology, and keeping the body moving. We feel our best when we are doing all of these things. But of course, sometimes life gets in the way, and we aren't able to do all the healthy stuff we know we should.
On days like those, there is one action we can take for mental wellness that Berzin says trumps them all.This ad is displayed using third party content and we do not control its accessibility features.During her podcast episode, Berzin calls meditation"the closest thing to a magic bullet" for mental well-being there is."I don't think there's anything more important you can do... I have not seen anyone who meditates for at least a few minutes every day not benefit from it.
There's now plenty of research to back her up. Meditation and mindfulness have proven powerful tools for
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