Adding artificial sweetener to your coffee could also be adding extra, unnecessary health risks.
In the American diet, the top sources of added sugar are soft drinks, flavored yogurts, cookies, candy, and most processed foods. But added sugar is also present in items that you may not think of as sweetened, like soups, bread, cured meats, and ketchup.
“They’re chemically processed, right? Splenda actually has chlorine in it. It’s like a chlorine in the compound,” says Mona Shah, a cardiologist with Baptist Health. “Basically, what they saw is that people who had as little as two packets a day, or four ounces of soda, which, most sodas are more than four ounces, had a nine percent higher risk of heart attack and an 18 percent higher risk of stroke,” said Shah.“I think the body’s kind of like, well should I secrete insulin, wait, this is not real sugar. The whole balance between insulin and glucose over time is getting totally screwed up,” said Shah.
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