If you're looking to nourish your gut microbiome, we’ve rounded up an expert-approved (and seriously comprehensive) list of gut-friendly foods and supplements to kick-start your journey.* 🛒
The mindbodygreen editorial team worked together on the creation of this article, combining their deep expertise honed by years of reporting on health and well-being. It has been thoroughly researched, written, fact-checked, and reviewed by our editors.Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D.
If you're looking to optimize whole-body health, one of the first places you should examine is your gut. You could start by asking yourself: How's my digestion? Do I feel bloated? Is what I'm consuming nourishing my gut microbiome? don't stress! We rounded up an expert-approved list of gut-friendly foods and supplements to kick-start your journey.* Screenshot or bookmark this list to make your life easier next time you head to the supermarket.
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