Science says spring cleaning can reduce our stress, improve our moods, and give us more energy
"I'm gonna wash that man right outta my hair," sings Nellie, the female lead in the 1958 film version of the classic musical"South Pacific," as she showers her hair squeaky clean.
Today, Lizzo has updated the theme with"Shampoo, press, get you out of my hair." There's a theme here, and it applies to more than just shedding a bad relationship."Spring cleaning" your mind, body, even your home can be liberating -- a"fresh" start, so to speak.Spring, the unsung seasonScience agrees.
By opening ourselves up to a decluttered life, we can be our best selves, the Zen Organizer said."We can calm the inside by bringing order to the outer," Leeds said."The average person lives in an environment that sabotages his or her best efforts at every turn," she continued."You can accomplish more, quicker and with ease, if your environment literally nurtures and supports you.
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