Researchers suggest it is important to build daily habits that support mental well-being and seek care when necessary.
Exercising with loved ones is one way to support mental well-being. Commercial Eye/The Image Bank via Getty Images
People are also reading… Among the most affected are young adults and women. The surge in people struggling with mental illnesses has coincided with gaps in mental care services as well. 1. A short break goes a long wayReducing screen time can alleviate feelings of isolation, loneliness and envy, which may arise from scrolling through social media, according to Jelena Kecmanovic, adjunct professor of psychology at Georgetown University.
"I always say to my patients: ‘One more step is better than none, and three squats are better than no squats.’ When less motivated, or in the beginning, just be nice to yourself. Do as much as possible. Three minutes of dancing with your favorite music still counts.” “Decades of research show psychotherapy is effective for alleviating the most common forms of psychological suffering, such as anxiety and depression. But wellness is about more than reducing suffering,” writes Steven Sandage, professor of the psychology of religion and theology at the Boston University School of Theology. “Counseling informed by positive psychology can be effective in improving well-being and increasing such qualities as forgiveness, compassion and gratitude.”4.
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