Blue light blocking glasses are marketed as a solution for eye strain and sleep disruptions caused by screen time, but how much of this is true?
” and affect our sleep patterns. Although blue light is a component of natural light from the Sun, if we’re exposed to blue light even after the sun has gone down , the production of melatonin is diminished and alertness is increased.
The short wavelength of blue light is also thought to create oxidative stress in retinal cells when encountered at high intensities over time. This oxidative stress may Blue light blocking glasses are marketed as a solution to eye strain, sleep disruption, and potential retinal damage from blue light. They were in particularly high demand during the COVID-19 pandemic, when people relied more on their smartphones and computers for remote work, virtual education, and recreation.
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