Here, all the tips you need to master this upper body move.
What that all means: The reverse fly can make you more comfortable and more efficient on your runs, as long as you know how to perform it properly.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.Stand with feet shoulder-width apart and grip a light dumbbell in each hand down by sides. Bend knees slightly and hinge forward at the hips by sending butt to the back of the room, lowering torso until it’s almost parallel with the floor. Take a long exhale to brace your core.Keeping back flat and a slight bend in elbows, exhale to lift the dumbbells out to the sides, about up to shoulder height. If you have to shrug the dumbbells upward to do the movement , the weights are too heavy. Choose a lighter pair of dumbbells.Stop once your arms are in line with your shoulders.
Andrews says focusing on two particularly important points will help you avoid working muscles you don’t want to target and maximize the benefits of the reverse fly.
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