Your body doesn't produce calcium on its own, so it's important to get it through food sources.
on how much calcium you should aim to consume per day. The daily goal for adults between the ages of 19 and 50 is 1,000 mg. If you’re 51-70 years old, women areto consume 1,200 mg while men should aim for 1,000 mg. If you’re over 70, calcium intake increases to a goal of 1,200 mg per day. Children’s calcium needs are different depending on their age, but kids between 9 and 18 should generally aim forDairy products such as cheese, milk and yogurt are foods rich in calcium.
But milk-based foods aren’t the only way to get calcium. “Leafy greens are also a good source of calcium and have a large source of other nutrients such as fiber, iron, magnesium and potassium,” Singh said.One cup of cooked spinach contains 19% of your daily value of calcium.If you’re not a fan of foods high in calcium but you’re aware that you need more calcium in your diet, calcium supplements may seem like an easy solution.
However, there may be circumstances when a person may need to take calcium supplements. “Some individuals may benefit from calcium supplementation for bone health, but still be exposed to a potentially slightly elevated risk for heart attacks and strokes,” Sikand explained.
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