If you have a dadbod, here's the ideal routine for you to get fit.
in your fitness routine. This is important because resistance training builds and maintains lean muscle, and burns more calories than other forms of exercise such as cardio. I recommend most dads start off with full body workouts, since they target more muscle groups. Plus, it's easier to make progress when you're stimulating your body more frequently. So let's get started!
With each of your movements, focus mostly on compound movements, since they're the biggest bang for your buck. If you have a dad bod and are ready to get your belly into shape, here's the ideal dad bod workout for you to do. Aim for 3 to 4 sets of the following.To perform the Barbell Front Squat, position yourself under the bar so that it's placed directly on your front shoulders.
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