The ones that look simple usually hurt the most.
If leg day is your favorite day, grab a pair of dumbbells and bookmark this post. We've compiled the 26 best moves to target your lower body, which means dumbbell glute exercises and dumbbell hamstring exercises, plus moves to target your quads and calves, too. These basic exercises might not seem that hard at first, but when you have trouble walking tomorrow, you'll know they were effective.
Mix and match five or six moves to create your own workout, or if you need a little inspiration, check out the lower-body dumbbell workouts listed below. If you're a beginner, just use lighter dumbbells , and for more of a challenge, grab medium or heavy weights .
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