These are the meals you're much better off not ordering...
"The dish is basically a meat lover's pizza combined into a huge portion size of pasta! However, this dish takes it to the extreme," Stadelman says."It's estimated that it contains 2,480 calories , 5,150 milligrams of sodium , and 82 grams of saturated fat .
"This one dish provides a couple [of] days worth of your macronutrient needs and the added sugar alone is over 5 times your daily amount," Stadelman warns. While you might try making a healthified version at home, if you really want Chili's version, Stadelman offers a game plan to make it more enjoyable and less likely to make you feel sick.
"I'd never suggest you have off-limit foods or restrict your feel-good foods. However, an even better idea: make a plan to split the crispers and waffles with a friend, so you can enjoy every bite," she says."The rest of the day plan to eat more nutrient-dense, fiber-rich foods, aka more fruits and veggies. An occasion treat once in a while will keep you satisfied and happy!"At first look, a salad wrap sounds like a healthy option.
. Swapping the fried chicken for grilled and reducing or omitting the dressing could help make this a better-for-you meal.