“Our physical and mental well-being are intricately intertwined – not only with each other, but also with the health and vitality of all living beings.” 🧘
promoted by celebrities such as Oprah Winfrey, Deepak Chopra and Gwyneth Paltrow.
A pivotal moment in this transformation was the creation of the Mindfulness-Based Stress Reduction protocol by, a professor of medicine at the University of Massachusetts Medical School, in 1979. The stress reduction program introduced a standardized way of teaching meditation to patients so that its health benefits could be more rigorously measured by scientists.
Medical researchers themselves have had a far more measured opinion about the benefits of meditation than the popular press.pointed out Based on their review of the scientific literature, the authors warned against falling prey to “mindfulness hype.” On the positive side, they found various forms of meditation to be more or less comparable to the conventional therapies currently used to treat depression, anxiety, chronic pain and substance use.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Can meditation and mindfulness exercises reduce stress?Recent survey found more Americans are meditating - and that's a good thing, experts say.
Les mer »
Opinion | Why breastfeeding isn't a solution to the formula shortageDr. Rebekah Diamond: I'm a pediatrician, and even I was convinced formula was the enemy. - NBCNewsTHINK
Les mer »
Call of Duty's Godzilla vs. Kong event doesn't match the hype | Digital TrendsWarzone's latest Operation Monarch event was a step in the right direction, but misleading marketing made it a disappointing experience.
Les mer »
Help! We Caught a Burglar in Our Apartment. I’m Stunned by My Boyfriend’s Reaction.DearPrudie: Am I wrong to find this scary and worrisome? Help!
Les mer »