The 12 Best Low-Carb Vegetables to Add to Your Dinner
She advocates incorporating low-carb vegetables into your diet to “fill that vegetable component” of your meals for a balanced plate and to add extra fiber into your day. After all, every good low-carb diet also incorporatesA low-carb diet is based on the individual, but typically, the minimum carbohydrates you should have in a day are 130 grams, Phipps says.
When following a low-carb diet, Phipps says finding balance is the main priority. Focus on fiber and protein sources that contribute some form of fat to keep you full and energized. She warns against consuming too much fat—or bland vegetables and proteins without any fat at all. Phipps notes that a low-carb diet isn’t something that has to be done long-term. For some, like those who have endometriosis, polycystic ovarian syndrome, or diabetes, a low-carb diet may alleviate some symptoms or make you feel better. If this is the case for you, and you’ve cleared your diet changes with your doctor or registered dietitian, then it’s totally okay to continue following a low-carb diet.
And though experts helped us put together a list of the best low-carb veggies, Harris-Pincus says, the most important thing to understand is that any vegetable is a good thing. Phipps adds that simply finding the vegetables that bring the best flavor and texture based on your preferences is a great goal to have. Here, they share their favorite low-carb veggies to try.
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