Make a few at once to save time during the week.
oats recipe made solely with whole foods. While adding protein powder to recipes is a quick way to get a blast of protein, it's not the only way. This recipe uses the power of beans — but because it's also made with cocoa powder and maple syrup, your taste buds will have no idea.
Just mash the black beans in the bottom of your jar and they not only add protein and fiber to fill you up and give you sustained energy, but they also add a creamy texture that complements oatmeal perfectly. Black beans are also high in iron, and this recipe offers 34 percent of your daily amount. I used canned black beans, but any beans will work.
For 365 calories, this bowl of creamy chocolatey goodness offers 17.1 grams of protein, a whopping 11.1 grams of fiber , and the best part: this recipe has under 10 grams of sugar! You'll notice this oatmeal isn't super sweet like actual brownies, so if you want it sweeter naturally, add some fruit like sliced banana, strawberries, raspberries, or a chopped date.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Plant-Based Protein Powders That Don’t Taste Like Actual PlantsPlant-based protein powders that actually taste good.
Les mer »
14 Best Vegan and Vegetarian Protein SourcesHere are fourteen examples of meat- and dairy-free protein options for vegans and vegetarians.
Les mer »
How entrepreneurs are persuading Americans to eat bug proteinA new Barclays report predicts the edible bug industry could be worth $8 billion by 2030.
Les mer »
Still Haven't Watched The Game Changers on Netflix? Here Are 3 Key TakeawaysOne of the most perpetuated stereotypes in health and wellness is the notion that meat makes you strong. Animal protein is associated with masculinity,
Les mer »
We Tried 17 Dark Chocolate Brands to Find Our Snack SoulmateThere's no pick-me-up like a chocolate pick-me-up—are we right or are we right?
Les mer »